Ezeọgụ Publication     
…… building enviable legacies

Ezeogu Main News



"Those who fail to take the time to be healthy will ultimately have to take the time to be sick." ~ Dr. James Chappell 


There's the old saying that sugar is poison. After reading Lick the Sugar Habit by Nancy Appleton (PhD), you'll be convinced of that. Most people in the world each consume more than 50 – 80 kilos of sugar and related sweeteners each year. Before you doubt it, consider that there are about 17 teaspoons of sugar in a single can of Coke. Author Nancy Appleton (PhD) delineates how over-consumption of sugar wreaks havoc with the immune and endocrine systems, leading to chronic conditions including arthritis, osteoporosis, diabetes, asthma, and hypoglycemia, along with the usual suspects such as cavities and periodontal disease. Appleton admits that she herself used to be a sugar addict, preferring to take her sweets in the form of chocolate, and consequently suffered from numerous allergies, plus bronchitis, pneumonia, and even a chest tumor that turned out to be a huge calcium deposit that resulted from her body's inability to process the pounds of sugar she consumed. In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. 


The term sugar has been used over time as a loose referral to refined or processed sugars available in different forms – cubes, granules, liquids. Scientifically, however, sugar is a generalized name for sweet soluble carbohydrates consisting of linked carbon, hydrogen and oxygen atoms, the most common of which are glucose, fructose, sucrose and lactose. Sugars are primarily ingested in the form of carbohydrates which as we know are primary sources of energy in diets. But what is it that makes these sugars able to act as a sustaining energy source? The answer is glucose. Glucose on its own is a simple sugar; after we digest various carbohydrates, glucose is the end product which is converted by the body to provide energy. The importance of glucose can neither be overlooked nor overemphasized. As a primary energy source, glucose is required to keep your body active, healthy and energized. The brain most importantly is the largest consumer of glucose as 75% of glucose generated from carbohydrates (and indeed other substances) is used by the brain. Sugar (glucose) is brain food; it is the fundamental fuel needed by the brain. If you have ever experienced a bout of dizziness after skipping a few meals, watch it; most likely your brain has used up its store of glucose. Another goodie about sugar: it aids in the healing of wounds; sugar dries the wound, thus preventing the growth of bacteria.  Other classes of food also act as sources of glucose. For example, proteins and fats can be converted to glucose in cases where carbohydrate consumption is too low to replenish glucose stores. The conversion process is known as “gluconeogenesis” and it accounts for phenomena such as weight loss or muscle wasting in malnourished children who are unable to include carbohydrates in their diets. Muscle begins to break down and fat in the adipose tissues is converted to glucose to provide energy. It is thus difficult to overlook how important glucose is. 

There are various types of sugars which are widely consumed.  Refined sugars (sucrose sugars) are the most common sweetening agents used on a daily basis. They are processed sugars which undergo several stages of processing to give cubes, granules, syrups and so on.  Their metabolic by-product is glucose and thus they provide the same benefits as naturally occurring glucose but have several potential side effects and dangers associated with them. Better then to consume sugar from natural foods than to load your pap, tea, oats, cornflakes, etc with refined sugar or senselessly drink soft drinks laden with sugar. No matter your age, watch what you do with these sugars, but especially if you have crossed forty. Fruit sugars are obtained from fruits as the name implies. Fruits are known to be good and healthy sources of glucose since eating fruits helps to improve one's health and immunity. Therefore, eating fruits is advisable especially to reduce refined sugar intake. Sugar substitutes are chemicals which were developed as alternatives to processed sugars. Sugar substitutes pose less risk for patients with diabetes; some of them occur naturally but are less sweet than sucrose. Examples are xylitol, aspartame and sorbitol.  Xylitol, for instance, is an all-natural sweetener.  It is not only a safe, natural sweetener without the bad side effects of sugar and artificial substitutes, it's also good for your teeth, stabilises insulin and hormone levels and promotes good health. It is wise to check each substitute for negative effects before using.


Now that we know the different and most popularly consumed forms of sugar, let us look a little closer at the health side. Sugar
can have many positive effects on metabolism and life. These effects include: 
  • Sugars have a high calorie content that instantly provide energy when needed. They give us the required boost to carry out daily tasks without wearing out. 
  • Sugars have a by-product called glycolic acid which helps in the maintenance of healthy looking skin. The glycolic acid helps to eliminate blemishes and restore the balance in the skin's oils.  
  • For sugars that are obtained naturally, there are certain minerals which are passed to them from their natural sources. Elements like phosphorus, iron, calcium, and potassium are carried along in the glucose structure when natural sources of glucose are consumed.  
  • Sugars act as a quick source of glucose in patients that are severely hypoglycaemic. Sugar cubes are given to diabetic patients who tend to become hypoglycaemic after taking their medication without subsequently consuming food. The sugar instantly causes a surge in glucose levels and insulin levels increase, causing the glucose to be moved into the cells where it is required to defeat the effects of hypoglycaemia.
  • Sugars also come with negative effects for which reasons many people avoid sugar consumption. Dr Fredric Brandt, popularly known as 'The Baron of Botox' has said, "In a nutshell, sugar hastens the degradation of elastin and collagen, both key skin proteins. In other words, it actively ages you." He believes that by simply reducing your sugar intake, you can turn back the clock by ten years and improve the texture, tone and radiance of your skin. 
Some of sugar's negative effects are:

  • Sugars provide just pure energy and do not contain any other essential nutrients. When people eat up to 10 to 20% of calories as sugar, this generally causes major problems and contributes to deficiency of other nutrients.
  • Processed sugar are bad for the teeth and general oral hygiene. Because sugars are easy to digest, bacteria in the mouth digest the sugars and produce gases which cause tooth decay and bad breath, both of which are undesirable. 
  • Sugars that are not naturally occurring, when consumed in large amounts, cause the liver to be overloaded with fructose. This excess fructose is converted to fat which leads to fatty liver and other serious health related problems. Of course, fruits are high in fructose but the amount of fructose in fruits can never be enough to overload the liver as processed sugars do. 
  • Sugars can cause cells to be insulin-resistant. Insulin is an important hormone in the body. Its job is to permit the entry of glucose into the cells for the provision of energy, as well as instructing the cells to start burning glucose instead of fat. Consumption of too much sugar causes insulin to fail in its responsibility to move glucose into the cells (insulin resistance) and this phenomenon is responsible for many diseases including obesity, diabetes, and cardiovascular diseases such as stroke.  
  • Because sugars cause insulin levels to become elevated, many scientists have implicated high sugar consumption in cancer. Cancer is one of the leading causes of death worldwide and is characterised by growth and multiplication of cells at an uncontrolled rate. Insulin is an important hormone in the regulation of cells growth and as a result it is believed that an increase in insulin can contribute to cancer.
In conclusion, the effects of sugar on our bodies depend on the nature of the sugars we consume, the amount we take in daily and our physical fitness which will enable us to burn the sugar. To maintain a healthy body, we must endeavour to consume sugar in moderation and have daily exercise routines to keep fit and avoid the problems which are associated with sugar. [GB/Nkiru Ibeanu]


  • https://authoritynutrition.com/10-disturbing-reasons-why-sugar-isbad/
  • http://www.onegreenplanet.org/vegan-food/sugar-and-your-health-thegood-the-bad-and-the-ugly/
  • http://www.sugarhistory.net/sugarfacts/health-benefits-of-sugar/ 
      3. Sweet by Nature: See www.sugar.org/

SOURCE: GLOBAL BULLETIN - Published monthly by Munnad Interfirm Consultants: EAST: 23, University Road, Nsukka, Enugu State, Nigeria. NORTH CENTRAL: 8, Low Cost Road, G.R.A, Akwanga, Nasarawa State, Nigeria. GSM: 07032095995; 08111589509. E-mail: munnadglobalbulletin@gmail.com, amunnadi@yahoo.com, amunnadi@gmail.com

read more



Money laundering is the practice of disguising the origins of illegally obtained money. That is, it is the process of creating the appearance that large amounts of money obtained from serious crimes, such as drug trafficking or terrorist activity, originated from a legitimate source. In the past, the term was applied only to financial transactions related to organized crime. Today its
definition is expanded by government and international regulators to mean any financial transaction which generates an asset
or a value as the result of an illegal act, which may involve actions such as tax evasion or false accounting. In the UK, it does not even need to involve money, but any economic good. Money laundering is in itself a tool to catch other crimes – whether it be drug trafficking, human trafficking, or illegal arms sales. It covers money laundering committed by private individuals, drug dealers, businesses, corrupt officials, members of criminal organizations such as the Mafia, and even states. The rationale for criminalizing the offence is that it is wrong for individuals and organisations to assist criminals to benefit from the proceeds of their criminal activity or to facilitate the commission of such crimes by providing financial services to them.


There are three steps involved in the process of laundering money: placement, layering, and integration.  Placement refers to the act of introducing "dirty money" (money obtained through illegitimate, criminal means) into the financial system in some way; "layering" is the act of concealing the source of that money by way of a series of complex transactions and bookkeeping gymnastics (the money is 'washed' and its ownership and source is disguised); and integration refers to the act of acquiring that money in purportedly legitimate means (that is, the 'laundered' money is reintroduced into the legitimate economy). One of the more common ways that laundering takes place is  when a criminal organization funnels their illegally obtained cash through
a normal cash-based business e.g. channeling sales from illicit drugs through a series of car-wash businesses. They may use the money earned from illegal activities to buy things (like gold and silver, shares or casino chips, and then selling those items to get the money back. If a criminal buys and sells things many times it is hard for the police to find out where the criminal got the
money. They hide their actions through a series of steps that make it look like the money was earned legitimately.

Other common forms of money laundering include smurfing, where a person breaks up large chunks of cash and deposits them over an extended period of time in a financial institution, or simply smuggles large amounts of cash across borders to deposit them in offshore accounts where money laundering enforcement is less strict. A smurf is a colloquial term for a money launderer, or one who seeks to evade scrutiny from government agencies by breaking up a transaction involving a large amount of money
into smaller transactions below the reporting threshold. A smurf deposits illegally gained money into bank accounts for transfer in the near future. Therefore, a criminal group with $50,000 in cash for laundering may use several smurfs for depositing anywhere from $5,000 to $9,000 in a number of accounts geographically dispersed.


As financial crime has become more complex, so "Financial Intelligence" has become more recognized in combating international
crime and terrorism. Anti-money laundering (AML) refers to a set of procedures, laws or regulations designed to stop the practice of generating income through illegal actions. Though AML laws cover only a relatively limited number of transactions and criminal behaviours, their implications are extremely far reaching. For example, AML regulations require institutions issuing credit or allowing customers open accounts to complete due-diligence procedures to ensure that these institutions are not aiding in money laundering activities. The onus to perform these procedures is on the institutions, not on the criminals or the government.  AML laws and regulations target activities that include market manipulation, trade of illegal goods, corruption of public funds and evasion of tax, as well as all activities that aim to conceal these deeds. Financial institutions are expected to comply with AML laws, make sure that clients are aware of these laws and guide them.  Although the act of money laundering itself is a victimless white-collar crime, it is often connected to serious and sometimes violent crime. Being able to stop money laundering is, in effect, being able to stop the cash flows of international organized crime. In 1989, the G-7 countries formed an international committee called the Financial Action Task Force (FATF) in an attempt to fight money laundering on an international scale. It is headquartered in Paris. 

The FATF is an intergovernmental organization that designs and promotes policies and standards to combat money laundering.
Recommendations created by the FATF target money laundering, terrorist financing, and other threats to the global financial system. In the beginning of the 2000's it was expanded to combating the financing of terrorism. Since 9/11, anti money
laundering and combating terrorism financing have become intertwined. International terrorism is a serious problem which has a strong money laundering component, hence the additional international scrutiny.

The Financial Crimes Enforcement Network, FinCEN, is a network administered by the United States Department of the Treasury whose goal it is to prevent and punish criminals and criminal networks that participate in money laundering. FinCEN operates
domestically and internationally, and it consists of three major players: law enforcement agencies, the regulatory community and the financial-services community. By researching mandatory disclosures imposed on financial institutions, FinCEN tracks suspicious persons, their assets and their activities to make sure that money laundering is not occurring. FinCEN tracks
everything from very complicated electronically based transactions to simple smuggling operations that involve cash. As money laundering is such a complicated crime, FinCEN seeks to fight it by bringing different parties together. The United Nations and
the World Bank also maintain processes against money laundering.

SOURCE: Global Bulletin. Published monthly by Munnad Interfirm Consultants: EAST: 23, University Road, Nsukka, Enugu State, Nigeria. NORTH CENTRAL: 8, Low Cost Road, G.R.A, Akwanga, Nasarawa State, Nigeria. GSM: 07032095995; 08111589509. E-mail: munnadglobalbulletin@gmail.com, amunnadi@yahoo.com, amunnadi@gmail.com

Original Sources:  Investopedia, 2016.  Wikipedia, 2016. Horowitz, Richard (2010). The Global Anti-Money Laundering Regime – A Short Overview. Cayman Free Press Ltd.

read more



Throughout history, mankind has never failed to repeat the same mistakes. The rise of each empire or civilization has always been phenomenal but each plummeted just when they reached their peak. The reason is that man is selfish and cannot manage power and moral. He lives in a finite earth which he plunders to his benefit, and everyone wants a sustainable share, or even all the share. Frank Buchman (1878- 1961) said, “there is enough in the world for everyone's need, but not enough for everyone's greed.” Since existence depends on a finite earth and its endowments, clash is inevitable and war cannot be ruled out, so long as equity and mutuality cannot be peacefully achieved. Olden civilizations – Chinese, Egyptian, Assyrian, Babylonian, the Medo-Persian, the Greek, and the Roman – all crumbled at the feet of mismanagement of power and moral. In early Twentieth Century, nineteen hundred years after the Roman Caesars, the imperative of war and unilateral hegemony was reset by President Teddy Roosevelt of America when he said, "We'll speak loudly and carry a big stick." 

Of course, America buoyed by its enormous economic and military power, has been the world's policeman ever since. And, to its credit, it has been the best haven of all nationalities in the world. However, while the Cold War with Soviet Union lasted, several irrepressible fractions developed across the world in different countries, some religious, some ethnic or tribal, some political, and some even anti- America. By the time the Cold War ended in 1989, the world was full of bleeding sores of wars, of warlords and of war machines. With the breakup of the Soviet Union into several republics in 1991, and with the “fall” of communism and the triumph and ascendancy of capitalism, America's international pre-eminence became incontestable. Unfortunately, the years 1990 to 2000 witnessed the rise of many other “powers” and major globalizing developments. There was, and still continues, a fast-paced globalization of culture, trade, travel, and democracy, all powered by the pervasive information and telecommunications technology. The Internet became the global 'village' arena for both the good and the obnoxious. Inter-continental communications and multi-country operations became extremely easy. Both good and evil utilized these enormous technologies. This is the period that witnessed terrors in the moulds of El Salvador's, Somalia's, Rwanda massacre, Afghanistan's Taliban, Northern Ireland, Hamas versus Israel, Albanians versus the Serbians, to say nothing of many other mushrooming local conflicts. It is a wonder the world did not enter a World War III before Year 2000. The Twentieth Century began with war and ended with war. Though it has the highest achievements in science and technology, including several trips to the moon, it is also the bloodiest century in human history – very modern but very bloody! Unfortunately this new century started with war and terrorism and who knows the end! Sleep with two eyes closed is getting harder. 


World events since 2001 show indeed that the world remains as fractional as ever but now 'disordered' in other ways. A complete century of tremendous human progress since 1900 has been negated with unfathomable regression in character, social order, economic equity and natural environmental peace. The global landscape is being reconfigured in several (strange) ways, besides politically or militarily. Civilization or nationhood is not all about military and economic independence. What carries and sustains any civilization is the moral strength and character of its people. Several civilizations on earth have been perpetuated through the moral ruggedness of their people. Unfortunately, the moral gene of mankind has deteriorated terribly in the last one hundred years. According to Mahatma Gandhi, the great Indian patriot who died in 1948, the seven social sins are “politics without principles, wealth without work, pleasure without conscience, education without character, commerce without morality, worship without sacrifice, and science without humanity.” 

Today we glory on these evils. Street prostitutes in the 1930s in Europe had shame – they wore long gowns with elbow-length sleeves like saintly women (Bernard, 1999). Today, supposed decent ladies and girls are all but stripped in their Western-style clothing and have not the slightest shame. Everywhere you look and everywhere you go, you will see a woman or a girl that is half-naked. Every receptionist or female bank teller has to be a painted, breast-showing Hollywood look-alike! Womanhood is the backbone of any nation but with this degradation the world has entered an irreversible plunge to cultural and moral disaster. Then to complete this act of reprobation, same-sex marriage is now law in many countries. Adultery, if done for business purposes, is also legal in some countries. Man-animal marriages are now old news! The most celebrated was the man who wedded a dog in San Francisco, USA, in February 2014. 

What has cultural life to do with global disorder? Everything! If our human value is lost, we will probably wind up with animal value and animal sense. Nature itself is revolting against man's intransigence: witness the unrelenting level of earthquakes, tsunamis, wild fires, climate change, drought, acid rain, nameless diseases, etc. What about unending air and road disasters, frauds, robberies, kidnapping, assassinations, nuclear plant disasters, child abuse, bombing, protests, etc? Bad news come every minute and who can sleep? 


Man is plural in worldview, besides being selfish and self-preserving. The new world order of globalization, facilitated by the advances in ICT, has brought mankind into a closer struggle for the resources of a finite earth. Economic and military Darwinism is the name of the game. Unfortunately, man over time has proven that he lacks the virtues needed to manage power and competition. This lack in character is now compounded with moral depravity institutionalized. Right is wrong and wrong is right. That is the latest disorder. Man's power of moral reasoning is diminishing. There is no more audacity in his spine to uphold nobility. So what is next? 

Albert Einstein, the founder of the law of relativity, the greatest scientist in all history, said in 1946, after World War Two, “The unleashed power of the atom has changed everything save our modes of thinking and we thus drift towards unparalleled catastrophe.” Governments and lawmakers all over the world should look again at their plans and decisions. We are not just a permissive society; we are permitting our common and mutual destruction.

SOURCE:  Global Bulletin - Published monthly by Munnad Interfirm Consultants: EAST: 23, University Road, Nsukka, Enugu State, Nigeria. NORTH CENTRAL: 8, Low Cost Road, G.R.A, Akwanga, Nasarawa State, Nigeria. GSM: +2347032095995; +2348111589509. E-mail: munnadglobalbulletin@gmail.com, amunnadi@yahoo.com, amunnadi@gmail.com

read more

Get To Know Us Better

Service 1

Photo Gallery

Here you will see an assorted collection of photographs taken way back. And some very recent ones for you to reminisce, laugh, cry, sing etc, etc. All organised in distinct categories for easy viewing. Talk to us how we

Read more
Service 2


Word and Wisdom introduces you to some of the important ideas and concept that was instiled to us at Osogbo. And and a whole lot more you too can learn something from - do give a try

Read more
Service 3


Things you thought you knew about the Osogbo will be dispelled here. Read and understand the people and their way of life that has remained very much unsoiled by any so called western interest and then some

Read more

Email This Page To A Friend - easy.

Enter their email and your name - Done